Friday, June 13, 2014

Gourd For You

As a nursing mother, it is very important that I watch what I eat. Babies have immature and sensitive digestive systems. It didn't take long for me to realize that tummy ache is the main culprit when my baby is fussy or cranky. It is best that I avoid acidic, gassy, difficult to digest foods. The common culprits of tummy troubles are dairy, sugar, and vegetables such as cauliflower, broccoli, cabbage, eggplants, etc. So what's good for a new mother? Gourd! Gourd and squash of every kind. I have eaten more gourds over the past three months than ever in my life. You name it - bitter gourd, ivy gourd, ridge gourd, bottle gourd, snake gourd, pumpkin - you get the idea! These vegetables are fibrous, nutritious, and easy to digest. Add some mung daal (split mung) when preparing and you have a dose of protein too. I have been preparing different gourds and squashes available in the grocery stores here using light Indian seasoning. Here is one of my favorites - butternut squash curry scented with ghee, curry leaves and grated coconut.

Butternut Squash Curry

1 Medium butternut quash (~2 1/2-3 Cups peeled and cubed)
3 Tablespoons fresh/frozen grated coconut
2 Dried red chilies
1 Sprig curry leaves
1/2 Teaspoon mustard seeds
1/4 Teaspoon fenugreek seeds
Couple pinches asafoetida
1/2 Teaspoon turmeric powder
1 Tablespoon ghee
Salt to taste
Chopped cilantro for garnishing

  • Heat ghee in a cooking pan, and add mustard seeds.
  • Once mustard seeds splutter, add red chilies, curry leaves, and fenugreek seeds. Stir for a few seconds and add asafoetida and turmeric powder.
  • Add cubed squash and grated coconut to the tempering, and salt to taste.
  • Add a cup of water and mix everything well. Cover and cook on medium, stirring occasionally, until squash is cooked thoroughly and the flavors come together.
  • Garnish with fresh chopped cilantro.

Serve with hot rotis and yogurt on the side.


1 comment:

Puja Thomas-Patel said...

Yum! Butternut squash with coconut sounds amazing! I've never had it with coconut. Will definitely have to try it.


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